Many exercises for bigger arms can be done without the need to use weights. You can even use cans of soup and water bottles to weight your arms. For large muscle gains, you will need to work your arms to the point of failure. Although these techniques may not be suitable for beginners it can still prove to be very efficient. These are some tips to help you build arm muscles. (*) Perform the following exercises at home to build arm muscles.

o Leg swing: Begin by standing with your arms bent, and then lift your palms on each side. Keep your feet planted and move in a circular motion. Keep your core tight and squeeze your biceps during this exercise. Keep a barbell in front of your head. Next, bend your knees at an angle of 90 degrees. Now, try to hold the weights over your chest and pull them towards you.

* The leg swing involves raising one leg forward and raising the other. Focus on your triceps when performing leg swings. Handstands require you to keep the weight above your head. You should hold your biceps tightly and then slowly lower them to the floor. These exercises are great for building larger arms, even without the need to use weights.

o The armstand: This is where you place one hand behind your back. To hold the other arm up, you must stand parallel to the ground while simultaneously holding the other hand. It makes it more difficult for your forearms and forearms support your weight. It will also help you build your biceps. Holding a vacuum with one hand is a good way to do biceps extensions with the other arm.

The armstand: The armstand is a classic exercise for bigger arms. You can either use dumbbells at home or other equipment. You can use a brick of soup or a water bottle to help you. As long as you have a straight back and parallel body, you can perform this exercise with one hand. It will strengthen and improve the posture of your body.

One-arm pushups are the most effective way to strengthen your biceps. To hold the object, extend your elbows. This will force you to use your biceps as support. If you have trouble doing it, you can also perform it with one arm. You will look great doing a handstand, in addition to getting your arm muscles working.