There are many exercises for bigger arms that don't require the use of weights. Water bottles or soup cans can be used as weights. However, you need to train your arms to failure in order to build large amounts of muscle. These techniques aren't suitable for beginners, but you can still find them very effective. These are some tips to help you build arm muscles. (*) Perform the following exercises at home to build arm muscles.

o Leg swing: Begin by standing with your arms bent, and then lift your palms on each side. Move in a circular motion with your feet planted. Keep your core tight and squeeze your biceps during this exercise. To do this, place a barbell on your head. Then bend your knees at a 90° angle. Now, raise the weights to your chest and pull them towards your face.

* The leg swing: This exercise involves extending one leg back and lifting the other one. For leg swings that focus on the triceps, rather than the biiceps, For the handstand, you should hold the weight higher than your head. You should hold your biceps tightly and then slowly lower them to the floor. These exercises are great for building larger arms, even without the need to use weights.

o The Handstand: This involves placing one arm behind the back. To hold the other arm up, you must stand parallel to the ground while simultaneously holding the other hand. It is more difficult for your arms and forearms than usual to support your weight. It will build your biceps, and also strengthen your arms. So, try to hold a vacuum cleaner with your other hand and perform biceps curls with one arm.

The armstand: The armstand is a classic exercise for bigger arms. You can use dumbbells, or any other equipment at your home. You could use a brick, can of soup or a water bottles to do this exercise. You can do this exercise with just one hand as long as your back is straight and your body parallel. It will strengthen your biceps, and improve your overall body posture.

One-arm pushups: This is the best way to increase your biceps strength without using weights. For this exercise, extend your elbows outwards and use your biceps as a support for the object. Your biceps will have to compensate for the absence of support. If you have difficulty with the handstand, you can do it with one leg. Aside from being an excellent arm workout, the handstand will make you look good.