Cross punches are one of the most powerful strikes used in MMA. Although it is easy to master, it takes practice to perfect. A fast, accurate cross is more difficult to counter than an uppercut or hook, but still packs a lot of power. This basic rear hand punch is often the best for beginners. It can easily be mastered on a heavy bag or pads or in shadow boxing. This guide will teach you how to throw a cross.

This punch requires you to be straight at your back and lift your elbow slightly. This will generate more power in the cross. The right cross is normally thrown after a jab. It can also be used to close a fight. To ensure the perfect cross, keep your weight centered on your back foot. The right-handed cross is more powerful than the jab.

The cross punch uses body rotation and weight transfer to give it power. The cross may also be extended a half-step ahead. Additionally, the cross hand is easily retracted so it won’t get in the path of the jab. While the cross is an effective counterpunch to jabs, pad holders smaller than 6 inches should refrain from driving through punches when pad work is underway. A strong cross can punch a lot, especially if it can counter jabs from the lead hand.

The cross, also known as the straight, is another powerful punch. It is thrown using the dominant hand. Compared to the jab, it has more knockout potential. The proper stance will allow you to strike your opponent at longer range. The cross requires strength and flexibility in the hips, core and hips. To maximize your power, you must shift your weight through the legs. The best cross throws are powerful and devastating.

Cross punches are very similar to jabbing to the head. Standing straight up, bend your knees and keep your head away of your opponent's face. Your target should always be your chin, just like any punch. Your head should not be in the way of your punch. To protect your body against any counter-attacks, keep your attention on your leading hand.

When performing a cross punch, the rear hand is thrown from the chin. The lead hand's rear hand is straight and touches the outside side of the chin. The lead hand is tucked into the face to protect the inside of the chin. Your hips and spine will move counterclockwise while you throw the crossed. This will cause your lead foot to bear the majority of your weight, which is important for speed and accuracy.