The cross punch is one the most powerful strikes in MMA. Although the cross punch is simple to learn, it can be difficult to master. Although a fast and accurate cross is easier to do than an uppercut, hook or hook, it still packs lots of power. This is the most popular choice for novices. It can be done on heavy bags, pads or shadow boxing. This guide will focus on the most important aspects of how to throw an cross.

This punch should be done with your back straight. This will generate more power in the cross. The right cross should be thrown immediately after a jab. It can also be used to close a fight. You can ensure that you are throwing the correct cross by making sure that your weight is centered at your back foot. The cross with the right hand is much more powerful than the jab.

Cross punch uses weight transfer and body rotation to increase its power. You may add one step forward to the cross. You can also quickly retract the cross hand so that it is not in the way when you jab. While the cross is a powerful counterpunch for smaller pad holders, it should be avoided when working with pads. A strong cross can deliver a punch that is very powerful, especially if the lead hand can stop jabs.

Another punch is the cross. Also known as the straight, it's a powerful punch. It is usually thrown with your dominant hand. It has greater knockout potential than a jab. Proper stance allows you to strike more effectively at your opponent. Using the cross requires a strong jab and rotation of the hips and core. To maximize your power, you must shift your weight through the legs. The best cross throws are powerful and devastating.

When practicing a Cross punch, it's important to remember that it's similar to a jab to the head. Standing straight up, bend your knees and keep your head away of your opponent's face. Your target should always be your chin, just like any punch. Be sure to keep your head clear when you hit the head. Focus on your left hand and protect your body from counter-attacks.

The rear hand must be thrown from below the chin when performing a cross punch. The lead hand touches the outside of your chin while the rear hand moves in a straight line. The inside of the chin is protected by the lead hand, which is tucked into your face. Your hips and torso will rotate counterclockwise as you throw the cross. This will result in your leadfoot bearing the majority of your body weight. This is essential for speed and accuracy.