Head movement is a fundamental technique in kung fu. It improves the effectiveness of counters, and creates a distraction that allows you to add more counters without hitting your opponent. You can, for example, throw a punch from one end while simultaneously bending. If your opponent blocks your punch he will feel you are blocking his next strike.

A great head movement can make your opponent second guess your punches or trip over your legs. This allows you to move closer to your opponent and takes away the need to exert more effort. This helps you intimidate your opponent and make him defend against your strikes. The proper head movement is difficult to master without having been in the ring. It can take years to master this technique.

Good head movement has many benefits. Your opponent will find it more difficult to hit the ground clean when you have a moving target. It also allows for you to react to your opponent’s combinations and reactions. Frustration and confusion can result from a lack in head movement during boxing. It may also make you a target for a power shot, so a good technique is to use head movements to set yourself up for a counterattack.

Your opponent can be thrown off balance by good head movement, making him vulnerable to counterattacks as well as follow-up punches. It is easy to learn and requires little effort. This means that you can countershot your opponent without tiring. It is best to learn the Cook drill from the bottom to master boxing's head movement. The focus here is on the "balance box" and small hip movements.

Boxing requires the ability to move your head. The ability to change levels is an essential skill that enhances your overall quality. These are some tips to improve your head movement. These techniques will help you become a better boxer. A trainer is a must when you train in the ring. It will pay off. You will love the results. The sooner you're able to use head movements, the sooner you will be able to counter your opponent's attacks.

The circular head movement is the first style you'll learn in boxing. This type of head movement is easy to learn and is an effective way to conserve energy. This is the best environment to learn how to move your head in a relaxed, fluid way. The circular motion is a useful tool for practicing this technique in boxing. This is a great way for you to learn to avoid the follow-up punch.