An effective way to increase your exercise intensity is to use a heavy bag stand and pull up bar. You can use it to bag heavy bags. Additionally, it can strengthen your arms. This versatile training station comes with push-up handles and is designed to reduce stress on the arms while optimizing shoulder movement. It also features a weight-plate attachment that can support bags up to 100lbs.

Consider what kind of training you will do with your heavy bag stand with pull-up bar. Multiple fighters can train in the Century bag at the same time. The Century bag is adjustable in height and can be hung from the ceiling. This makes it easy to switch from light to heavyweight. The bag is almost $500 so it's worth getting a higher-end one if you intend to use the bag for a longer period of time.

A pull-upbar is another feature that makes the Everlast punchingbag stand so special. You can perform muscle ups or hang leg raises effortlessly thanks to the sturdy EPE material in this stand. For incline pushups, the punching bag has two small hoops. This is a three-in-one deal that will suit most people. There are many options for punching bag stands to fit any space in your house.

Another option is the Ringside bag stand. This stands features a bent upper arm that is ideal for MMA fighters. This allows the fighter to have full access to the bag. This will allow him or her to perform more combinations. Ringside bag stands allow the fighter to access both speed and heavy bags simultaneously. These exercises can be combined to maximize space at the gym.

A sturdy, stable bag stand should have a pull up bar and be strong. Ideally, it should be durable enough to withstand the weight of the bags. It should be able support 100 pounds of force. There are many choices on the market but you can still find a stand that supports both pull-ups and heavy bags. You can combine two training methods by opting for the 6-column version of the station that has a pullup bar.

Three weight plate pegs can be attached to the Titan Fitness stand. To make your stand strong, anchor your weight plates against the wall. Whether you use a heavy bag or a speed bag, this portable station is an essential part of your gym. Titan will sell it for slightly less than the retail price. However, the stand is covered for a year against defects. You can replace a defective unit for no cost if it is damaged.