There are many exercises to increase your arm size that don't require you to use weights. You can use water bottles or cans full of soup for weights. You must work your arms until you fail in order to build muscle. Although these techniques are not suitable for beginners they can be very effective. Just follow these tips to build your arm muscles: (*) Do the following arm exercise routines at home to build your muscles:

o Leg swing - Stand with your arms bent. Then, raise your palms and move to the side. Keep your feet planted and move in a circular motion. Keep your core tight and squeeze your biceps during this exercise. Keep a barbell in front of your head. Next, bend your knees at an angle of 90 degrees. Now, raise the weights to your chest and pull them towards your face.

* The leg swing: This is where you extend one leg back and lift the other. For leg swings that focus on the triceps, rather than the biiceps, Ideally, the handstand requires you to hold the weight above your head. Hold the weight as tight as you can, and then slowly lower it to your head. These exercises are effective in building bigger arms without weights.

o The handstand: This exercise involves putting one arm behind your back. The other arm will be used to hold it. You must then stand parallel to the floor and simultaneously hold the other side. It is more difficult for your arms and forearms than usual to support your weight. This will help to develop your biceps. To do biceps curls, hold the vacuum cleaner with one hand.

The armstand: The armstand is a classic exercise for bigger arms. You can either use dumbbells or other equipment at home. You can use a brick of soup or a water bottle to help you. With one hand, this exercise is possible as long your back and shoulders are straight. It will improve your posture and strengthen your biceps.

One-arm Pushups: One arm pushups are a great way to bulk up your biceps. In this exercise, you should extend your elbows and use your biceps to hold the object. This will force your biceps to compensate for the missing support. If you have trouble doing it, you can also perform it with one arm. Aside from being an excellent arm workout, the handstand will make you look good.