There are many exercises for bigger arms that don't require the use of weights. You can use water bottles or cans full of soup for weights. You will need to exercise your arms to the max in order build significant muscle. These techniques aren't suitable for beginners, but you can still find them very effective. Follow these simple tips to build arm muscle: (*). Perform the following arm exercises at home for a stronger arm.

o Leg swing: Start by standing straight, with your arms bent. Next, lift your palms up on either side. Move in a circular motion with your feet planted. When performing the exercise, be sure to squeeze your biceps as well as keep your core tight. Now, raise a barbell high above your head and bend your knees at 90 degrees. Now, raise the weights to your chest and pull them towards your face.

* The Leg Swing: This involves moving one leg backward and lifting the other. Concentrate on the triceps and not the biceps while performing leg swings. Handstands require you to keep the weight above your head. Be sure to hold the biceps as tightly as possible, then slowly lower them to your head. These exercises will also help you build bigger arms and muscles without the need for weights.

o The handstand: This exercise involves putting one arm behind your back. You will need to use the other arm to support it. To do this, you'll need to stand straight up and hold your other arm. This makes it difficult for your forearms, which will make it harder to support your weight. This will help to develop your biceps. So, try to hold a vacuum cleaner with your other hand and perform biceps curls with one arm.

The armstand: This classic exercise is for larger arms. You can either use dumbbells at home or other equipment. You can also use a brick or soup can, or even a water bottle. This exercise can be done with one hand, as long you have straight back and parallel arms. It will strengthen your biceps and improve your overall body posture.

One-arm Pushups: One arm pushups are a great way to bulk up your biceps. In this exercise, you should extend your elbows and use your biceps to hold the object. This will make your biceps work harder to compensate for the loss of support. You can also do this with one arm if it is difficult. Handstands are a great way to look attractive and give you an arm workout.