Boxing is a great way to start boxing. It involves a variety of movements that work the whole body and help you burn calories as well as conditioning your body. To start, you can use shadowboxing as a foundation. Shadowboxing doesn't stress the arms and helps develop muscle memory and proper movements. You can learn to box by watching a pro or starting with a few DVDs. You can also learn at home if you don't have the budget for a personal trainer.

Before you start your workout, it is important to warm up. Warming up can help you improve your technique, speed and endurance. After that, you will be ready to go. Standing shoulder-width apart, with your legs spread out, your right foot in front, is a good way to get started. You can then place your hands on each side of your head and rest them by your sides.

It's important that you warm up properly before beginning a boxing training session. Your stance should be flat, with your front foot forward and your back foot bent. Your elbows should rest against your ribs, and your body should be light-weighted. This will avoid injury and improve technique. You can also practice one technique each round if you are just starting out. Practice jabs, crosses, and head movements in the first round. In the fourth round, practice your counterpunches. You can use different techniques in different combinations.

For beginners, boxing exercises should include sidestepping as well as pivoting. Both of these movements will make it difficult for you to respond, but pivoting will help you stay within reach and allow you a different angle of attack. This will allow you to throw punches from a different angle and split your opponent's guard. Next, you can continue to boxing by learning how the sidestep. A true boxer will be able, not only to take down an oncoming punch but also to keep their feet moving.

The first punches you need to master are dangerous and ineffective. You must first know how to box. In addition to the stance, you should also practice catching the punch. This will enable you to become more efficient in your training. With both feet slightly bent, the stance should remain flat. You should then focus on your opposite side's head.

Begin training by sticking to three-minute rounds. Then, gradually increase your time to five-minute sessions. After that, take a moment to rest. Your goal is to reach a time between 30-60 minutes. As you gain experience in the sport, your sessions will become longer. You should also remember that you need to keep practicing the basic skills. These exercises are not enough. Make sure to do some additional exercises that will increase your strength and muscle tone.