The cross punch is one of the most powerful strikes in MMA. Although it's simple to learn, you will need to practice it. A fast, accurate cross is more difficult to counter than an uppercut or hook, but still packs a lot of power. This basic rear hand punch is often the best for beginners. It can easily be mastered on a heavy bag or pads or in shadow boxing. This guide will explain how to throw cross.

This punch should be done with your back straight. This will produce more power when you cross. A jab is the usual way to throw the right cross. It can also be used to close a fight. To make sure you're throwing the right cross, make sure your weight is centered on your back foot. The cross with the right hand is much more powerful than the jab.

Cross punches use body rotation and weight transfer to increase their power. The cross can be pushed a half step further. In addition, the cross hand is quickly retracted, so it won't be in the way of the jab. While the cross is a powerful counterpunch for smaller pad holders, it should be avoided when working with pads. A strong cross can punch a lot, especially if it can counter jabs from the lead hand.

The cross, also known as the straight, is another powerful punch. It is thrown with the dominant hand. It has greater knockout potential than a jab. If you are able to hold your opponent's hand, you will be able to hit them at a longer distance. The cross requires strength and flexibility in the hips, core and hips. To maximize your power, you must shift your weight through the legs. Cross throws that are strong and deadly are the best.

Remember that a Cross punch is similar to a jab at the head when you practice it. Keep your knees bent, and your head towards the opponent while you stand. The chin should be your target, as with all punches. Be sure to keep your head clear when you hit the head. Focus on your left hand and protect your body from counter-attacks.

The rear hand must be thrown from below the chin when performing a cross punch. The rear hand travels in a straight line and touches the outside of the chin with the lead hand. To protect the inside, the leadhand is tucked under the head. Your hips and torso will rotate counterclockwise as you throw the cross. This will allow your lead leg to support the majority of your weight. It is vital for speed and accuracy.