There are many at-home kickboxing exercises that you can do, regardless of your fitness level. These exercises can be done at your pace and may vary from person to person. Depending on your level of fitness, you may even wish to try a class before starting an at-home routine. You should start with simple and easy exercises that don't overwhelm.

There are some basic moves that can be done at-home, such as kick, punching, and defense. The cardio workout targets core muscles and challenges your upper body. The circuits are designed to work all of your major muscle groups, including the shoulders, biceps, abs, and calves. You will also experience a greater flexibility and balance. You can do at-home kickboxing to improve your fitness or get in shape.

Although the technique is straightforward, you'll still need space for your workouts. Minimum 6' of space is needed if you don’t plan on using a bag. You'll need at least 100 square foot space if you use a standing bag. If you need to fit kickboxing in a small area, be sure to devote a full room to it.

Once you've learned some basics techniques, you can move on and learn more. As long as you're not injured and you're properly monitoring your body, you'll soon be able to get into a full-fledged fight. Jimmy Fusaro (a former pro kickboxer, and owner of Body by Le Jon, recommends starting with eight rounds that last three minutes each.

Beginners should begin with the round-kick. This involves raising your right leg and swinging it with your rear hand. The intensity of your workout will increase as you improve your kick. Begin by doing small kicks and building up to higher-intensity moves. You can eventually add weights to your exercise regimen. A regular exercise program should result in some tangible results within a few weeks.

There are many different home kickboxing programs you can choose from. Aaron Swenson was a former pro and national champion. You might also like the Aaron Swenson one. This workout involves two basic kicks, namely the hook, cross, or jab, as well cardiovascular exercises. These kickboxing exercises can be done at your home. If you're a beginner to the martial arts, try the two-minute round. It will give you a good idea of what to expect from the workout.

Kickboxing classes at home are great for beginners as they're easy and inexpensive. These workouts can also be done anywhere you are. To get a great kickboxing workout, you don't have to join a boxing club. You can also find kickboxing classes online using fitness apps. By focusing on your own workout, you can focus on a specific area and learn how to master it in a short amount of time.