The cross punch is one of the most powerful strikes in MMA. Although it's simple to learn, you will need to practice it. While a quick, precise cross is harder to block than an uppercut and hook, it packs a lot more power. This fundamental rear hand punch is often the best choice for novices, and can be easily mastered on a heavy bag, pads, or in shadow boxing. This guide will show you the essential parts of throwing a cross.

This punch should be done with your back straight. This will produce more power when you cross. A jab is the usual way to throw the right cross. It can also be used to close a fight. You can ensure that you are throwing the correct cross by making sure that your weight is centered at your back foot. The cross can be done with your right hand, which is stronger than the jab.

Cross punch uses weight transfer and body rotation to increase its power. The cross can be pushed a half step further. Additionally, the cross hand is easily retracted so it won’t get in the path of the jab. Although the cross can be used as a counterpunch, smaller pad holders should not drive through punches while pad work. A strong cross can punch a lot, especially if it can counter jabs from the lead hand.

Another powerful punch is the cross, also known by its other name, the straight. It is thrown using the dominant hand. Compared to the jab, it has more knockout potential. Proper stance allows you to strike more effectively at your opponent. The cross requires strength and flexibility in the hips, core and hips. To get the most power, it's vital to shift your weight across the legs. Cross throws that are strong and deadly are the best.

Cross punches are very similar to jabbing to the head. Keep your knees bent, and your head towards the opponent while you stand. Your target should always be your chin, just like any punch. Your head should not be in the way of your punch. To protect your body against any counter-attacks, keep your attention on your leading hand.

Cross punches require that the rear hand be thrown away from the chin. The rear hand travels in a straight line and touches the outside of the chin with the lead hand. To protect the inside, the leadhand is tucked under the head. Your hips, torso, and hips will turn counter-clockwise as the cross is thrown. This will cause your lead foot to bear the majority of your weight, which is important for speed and accuracy.