How to Box Safely

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It doesn't really matter if you're fighting in boxing or street fights, it is essential to learn how safely to take a blow. Proper stance is key, and it is imperative to know how to defend yourself in order for you survive a fight. A good defensive position involves lowering your head. No matter what type of punch you are taking, lowering the head will reduce the impact. This is because the skull of the human being is one the most durable structures on the planet. If the punch is directed towards the kidneys, the impact will bounce off your elbow.

When you are being punched, the best thing to do is to get out of harm's way. It is best not to get caught unawares. This allows you to tire the opponent. With liquid courage you can easily move away and minimize the damage of a punch. No matter if you're in the cage or on the street, it is important to keep your distance and watch your opponent closely. You will be thankful you did.


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If you're not a fan of physical contact, try to circle your opponent. This will prevent you from using your power hand to punch and make it less painful. If your opponent is a southpaw move to their left. This will decrease the impact of your opponent's left hand. The right side will shield you from your opponent's power hand. If your right side is exposed, move to the left side of your ringside to avoid the right hand of the attacker.

If you are getting hit in your face, you will need to move your head as quickly as you can to absorb the impact. Bobbing and weaving is the best way to avoid head movement. This will help to reduce the impact. The impact of the blow can be reduced by moving your body away from it. And the best thing is that you will be able to survive any type of fight.

Avoid injuries by knowing how to properly take a punch. A proper posture can reduce the impact of a punch and help you react quickly. Your reflexes will be faster if you're in a relaxed position. When you're in a boxing gym, be sure to work on your leg muscles. Even if your goal is to become a fighter, you may find yourself struggling to take a punch.


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Boxing is a sport that you should learn to take a punch. Be calm, stay in your zone and you will be more effective when fighting in the ring. Learning how to take a punch will make you more prepared for fights. You must remain calm and in the moment. The less likely that you are hit, the more you practice.