There are many exercises to increase your arm size that don't require you to use weights. You can also use soup cans and water bottles as weights. You must work your arms until you fail in order to build muscle. These techniques aren't suitable for beginners, but you can still find them very effective. Just follow these tips to build your arm muscles: (*) Do the following arm exercise routines at home to build your muscles:

o Leg swing: Start by standing straight, with your arms bent. Next, lift your palms up on either side. Move in a circular motion with your feet planted. Remember to squeeze your biceps and maintain a tight core during the exercise. Now, raise a barbell high above your head and bend your knees at 90 degrees. Now, raise the weights to your chest and pull them towards your face.

* The leg swing involves raising one leg forward and raising the other. When performing leg swings, focus on the triceps rather than the biceps. To do a handstand properly, you must hold the weight over your head. Hold the weight as tight as you can, and then slowly lower it to your head. These exercises are great for building larger arms, even without the need to use weights.

o The handstand involves you putting your arm behind your back. Holding the other end of the arm, you will need to raise your arm parallel to the surface. This makes it harder for your forearms to support your weight. It will also help you build your biceps. You can do bicep curls by holding a vacuum cleaner in one hand while the other holds it.

The armstand: This classic exercise is for larger arms. You can either use dumbbells at home or other equipment. A brick, soup can or water bottle are all good options. One hand can be used to perform this exercise, provided you have a straight back. It will strengthen your biceps, and improve your overall body posture.

One arm pushups: The most effective way to build your biceps without weights is to perform one-arm pushups. You will need to extend your elbows while holding the object with your biceps. This will force you to use your biceps as support. If you have trouble doing it, you can also perform it with one arm. Aside from being an excellent arm workout, the handstand will make you look good.