The crosspunch is one of MMA's most powerful strikes. It's easy to learn, but it requires practice to get it right. Although a fast and accurate cross is easier to do than an uppercut, hook or hook, it still packs lots of power. This basic rear hand punch, which is often the best option for novices, can be easily learned using pads, heavy bags or shadow boxing. This guide will cover the most important parts of how to throw a cross.

To punch correctly, sit straight back and raise your elbow. This will generate more power in the cross. The right cross is normally thrown after a jab. It can also be used as a way to end a fight. Make sure your weight is centered in your back foot to ensure you are throwing the right cross. The cross can be done with your right hand, which is stronger than the jab.

Cross punches use body rotation and weight transfer to increase their power. The cross may also be extended a half-step ahead. Additionally, the cross hand is easily retracted so it won’t get in the path of the jab. The cross is an effective counterpunch, but smaller pad holders should avoid driving through punches during pad work. A strong cross can deliver a punch that is very powerful, especially if the lead hand can stop jabs.

Another powerful punch is the cross, also known by its other name, the straight. It is usually thrown with your dominant hand. This has more knockout power than the jab. You can strike your opponent from a greater distance if you have the right stance. Crossing requires strong rotation of your hips and core, as well as a strong jab. It's crucial to shift your weight through the legs to get the best power. Cross throws can be devastating and powerful.

Remember that a Cross punch is similar to a jab at the head when you practice it. When you're standing, keep your knees bent and keep your head away from the front of your opponent. The chin should be your target, as with all punches. Your head should not be in the way of your punch. Keep your head clear and your hands on the lead hand. This will protect you from any counterattacks.

The rear hand is thrown towards the chin during a cross punch. The rear hand is thrown straight from the chin and touches the outside. The inside of the chin is protected by the lead hand, which is tucked into your face. Your hips and torso will rotate counterclockwise as you throw the cross. This will result in your leadfoot bearing the majority of your body weight. This is essential for speed and accuracy.