No matter what your fitness level is, there are numerous at-home workouts that can be done to improve your punching power. These exercises can be done at your own pace and vary from one person to the next. You might consider taking a class to get started with an at-home exercise program. For your first step, you should focus on simple and efficient exercises that don’t overwhelm.

You can do basic moves at home like kicking, punching and defending. This cardio workout targets your core muscles, while simultaneously challenging your upper body and back. The circuits are designed to work all of your major muscle groups, including the shoulders, biceps, abs, and calves. Moreover, it improves your flexibility and balance. Whether you're looking to get in shape or improve your overall physical fitness, there's an at-home kickboxing workout out there for you.

Although the technique is straightforward, you'll still need space for your workouts. A minimum of six feet of space will be required if your bag is not being used. For a standing bag, however, you will need space of at least 100 feet. If you're trying to fit your kickboxing workouts into a limited space, make sure to dedicate an entire room to the activity.

After mastering the basics, you can move on to more difficult techniques. As long as you're not injured and you're properly monitoring your body, you'll soon be able to get into a full-fledged fight. Jimmy Fusaro (a former pro kickboxer, and owner of Body by Le Jon, recommends starting with eight rounds that last three minutes each.

Beginners should try the round kick first. This kick involves lifting your right knee and swinging it with the rear hand. Increase the intensity of your kicks as you go. Start with small kicks, then increase the intensity by adding more moves. Eventually, you can add weights and other equipment to your exercise routine. You should see results in a few months if you have a consistent exercise program.

There are several different at home kickboxing workouts you can do. Aaron Swenson was a former pro and national champion. You might also like the Aaron Swenson one. This workout consists of two basic kicks (jab and cross), as well cardio exercises. These workouts can be done at home, so you don't have to leave your house. Start with the 2-minute round for beginners. This will give you an idea of the type of workout to expect.

At-home kickboxing workouts are great for beginners because they're affordable and convenient. These workouts can be done at your own pace. Kickboxing doesn't require you to join a gym. You can also find kickboxing classes online using fitness apps. You can learn to master a specific area by focusing on your workout.