No matter what your fitness level is, there are numerous at-home workouts that can be done to improve your punching power. These exercises can easily be done at any pace. They also vary from person-to-person. You may want to take a class depending on your fitness level before you start an at-home workout routine. To start, focus on simple and effective exercises that don't overwhelm you.
Basic moves such as punching, kicking and defense can all be done at your home. This cardio workout challenges your upper and lower body, as well as your core muscles. These circuits will work all your major muscle groups, including your shoulders, biceps (above), abs, and calves. It improves balance and flexibility. There's an at home kickboxing program for everyone, no matter what your goal is.
While the technique itself is easy, you'll need adequate space for your workouts. At least six feet is required if you aren't using a bag. For a standing bag, however, you will need space of at least 100 feet. If you want to squeeze kickboxing into a small space, dedicate an entire room for the activity.
Once you've learned some basics techniques, you can move on and learn more. As long your body is in good condition and you are not injured, you should be able to enter a fight. Jimmy Fusaro - a former pro fighter and owner at the Body by Le Jon fitness center - suggests that beginners do eight rounds of kickboxing, each lasting 3 minutes.
Beginers should start with the round kick. This kick involves lifting your right knee and swinging it with the rear hand. The intensity of your workout will increase as you improve your kick. Begin by doing small kicks and building up to higher-intensity moves. You can eventually add weights or other equipment to your exercise program. Regular exercise will show results in just a few months.
There are many at-home workouts that you can do. You can also try the one created by Aaron Swenson, a former professional and national champion. This workout features two basic kicks: hook, cross, and jab. It also includes cardiovascular exercises. These workouts can be done at home, so you don't have to leave your house. Start with the 2-minute round for beginners. This will give you an idea of the type of workout to expect.
Kickboxing sessions at home are great because they're convenient and affordable for beginners. These workouts can be done at your own pace. You don't even need to be a member of a boutique boxing group to enjoy a kickboxing class. Online fitness apps make it easy to search for kickboxing workouts. You can even find a class that interests you. By focusing on your own workout, you can focus on a specific area and learn how to master it in a short amount of time.