Whether you're in a boxing match or a street fight, it is important to learn how to take a punch safely. It is vital to maintain a proper stance and have a solid defense strategy in order to survive a bout. A good defensive position involves lowering your head. No matter if the punch is a jab, straight shot or a round of golf, lowering your head will help diffuse the impact. This is because of the fact that the human skull has one of the strongest structures in the world. If you punch towards the kidney area, it will bounce off the elbow.

If you're being struck by a punch, it is important to move to your side. Avoid being caught off guard, as this will allow you to tire your opponent. With liquid courage you can easily move away and minimize the damage of a punch. No matter if you're in the cage or on the street, it is important to keep your distance and watch your opponent closely. You will be grateful you did.

If you're not a fan of physical contact, try to circle your opponent. This will help you avoid the power hand and reduce the impact of a punch. If your opponent's a southpaw, you can move to his/her left side. This will lower the impact of his left hand. Your opponent's power hand will be shielded by the right side. To avoid being attacked by the attacker's right hand, move to your left ringside if your right side is exposed.

You should practice moving your head quickly to absorb the impact from the blow to the face. The best way to do this is by bobbing and weaving and avoiding the head movement. This will keep the impact from becoming too severe. The impact of the blow can be reduced by moving your body away from it. The best part? You'll be able survive the impact regardless of what type of fight you are in.

You can avoid injury by learning how to punch. Proper posture will reduce the impact of punches and allow you to react quickly. Reflexes will work faster when you are relaxed. Be sure to strengthen your leg muscles when you're at a boxing gym. If you're not a fighter you will find it difficult to take a punch.

For beginners in boxing, it's important to learn how to properly take a punch. If you want to be more efficient in the ring, keep calm and remain in the zone. Learn how to throw a punch and you will be better prepared for fights. You must remain calm and in the moment. The more you practice, the less likely you'll be hit.