You need to be able to safely and correctly take a punch, regardless of whether you are participating in a fight or boxing match. Proper stance is key, and it is imperative to know how to defend yourself in order for you survive a fight. A good defensive position involves lowering your head. No matter what type of punch you are taking, lowering the head will reduce the impact. The reason for this is that the human skull is one of the hardest structures in the world, and if the punch is directed towards the kidney area, the impact will bounce off the elbow.

If you're being struck by a punch, it is important to move to your side. It is best not to get caught unawares. This allows you to tire the opponent. When you feel fueled with liquid courage, it is possible to move on and minimize the impact from a punch. You should keep your distance from your opponent, regardless of whether they are fighting in a cage or on the streets. You will be thankful you did.

Try to circle your opponent if you don't like physical contact. This will allow you to avoid the power hand and lessen the impact of a punch. If your opponent is a Southpaw, for example, move to her left. This will reduce his or her impact with the left hand. Your opponent's power hands will be protected by your right side. If you feel your right side is being exposed, it is best to move to the side of your ringside and avoid the right hand attack.

When you're getting hit in the face, you'll need to practice moving your head as fast as possible to absorb the impact of the incoming fist. Bobbing and weaving is the best way to avoid head movement. This will minimize the impact. Moving away from the attack with your body will reduce the damage. The best part about it all is that you can survive the impact no matter what type of fight.

Learn how to take a punch and avoid injuries. An effective posture will help you reduce the impact of a punch, and also allow for faster reactions. Reflexes will work faster when you are relaxed. When you're in a boxing gym, be sure to work on your leg muscles. If you're not a fighter you will find it difficult to take a punch.

A beginner in boxing will need to know how to punch. If you want to be more efficient in the ring, keep calm and remain in the zone. It will help you be more prepared to fight by learning how punches are taken. You must remain calm and in the moment. You'll be less likely to get hit if you practice more.