There are many at-home kickboxing exercises that you can do, regardless of your fitness level. These exercises can be done at your own pace and vary from one person to the next. You may consider joining a class, depending upon your level of fitness. Start with simple, effective exercises that won't overwhelm you.

A few basic moves, such as kicking, punching, or defending, can be done at home. This cardio workout challenges your upper and lower body, as well as your core muscles. The circuits target all major muscle group, including shoulders and biceps. You will also experience a greater flexibility and balance. There are many at-home workouts that can help you get in shape and improve your physical fitness.

The technique itself is very simple but you will need sufficient space for your workouts. You'll need space at least 6 feet if you don't use a bag. A room of at least 100 square footage is required for a standing bag. Kickboxing can be done in small spaces, so make sure you have enough space.

After mastering the basics, you can move on to more difficult techniques. As long as you're not injured and you're properly monitoring your body, you'll soon be able to get into a full-fledged fight. For beginners, Jimmy Fusaro, a former pro kickboxer and owner of the Body by Le Jon gym, suggests doing eight rounds of three minutes each.

Beginners should try the round kick first. This kick involves lifting your right knee and swinging it with the rear hand. The intensity of your workout will increase as you improve your kick. Begin with low-intensity kicks and gradually increase in intensity. You can eventually add weights to your exercise regimen. If you do a regular exercise program, you should be able to see some results within a few months.

There are several different at home kickboxing workouts you can do. Aaron Swenson was a former pro and national champion. You might also like the Aaron Swenson one. This workout consists of two basic kicks (jab and cross), as well cardio exercises. These kickboxing exercises can be done at your home. Start with the 2-minute round for beginners. This will give an overview of what you can expect during the workout.

Kickboxing classes at home are great for beginners as they're easy and inexpensive. These workouts can also be done anywhere you are. You don't even need to be a member of a boutique boxing group to enjoy a kickboxing class. You can also use online fitness apps to find kickboxing workouts and find a class you like. You can concentrate on one area of your workout and learn the skills in a very short time.