No matter what your fitness level is, there are numerous at-home workouts that can be done to improve your punching power. These exercises can be done at your own pace and vary from one person to the next. You may consider joining a class, depending upon your level of fitness. For your first step, you should focus on simple and efficient exercises that don’t overwhelm.

You can do basic moves at home like kicking, punching and defending. The cardio workout targets core muscles and challenges your upper body. Circuits target all major muscle groups including shoulders, biceps and abs. It also improves flexibility and balance. There's an at home kickboxing program for everyone, no matter what your goal is.

Although the technique is quite simple, you'll need to have enough space for your exercises. At least six feet is required if you aren't using a bag. If you are using a bag that isn't a bag, you will need at least 100 square feet. Kickboxing can be done in small spaces, so make sure you have enough space.

Once you have mastered the basic techniques, it's time to move on to the more complex ones. As long your body is in good condition and you are not injured, you should be able to enter a fight. For beginners, Jimmy Fusaro, a former pro kickboxer and owner of the Body by Le Jon gym, suggests doing eight rounds of three minutes each.

The round kick is the best for beginners. This kick involves raising your right knee, and swinging it using the rear hand. As your kick progresses, increase the intensity of the workout. Start small and work your way up to more intense moves. Eventually, you can add weights and other equipment to your exercise routine. You should see results in a few months if you have a consistent exercise program.

There are many different home kickboxing programs you can choose from. Aaron Swenson is also a former national champion and professional. This workout features two basic kicks: hook, cross, and jab. It also includes cardiovascular exercises. These kickboxing exercises can be done at your home. Start with the 2-minute round for beginners. This will give you an idea of the type of workout to expect.

Kickboxing sessions at home are great because they're convenient and affordable for beginners. You can do these workouts whenever you want. For a good workout in kickboxing, you don’t have to go to a boutique gym. You can also use online fitness apps to find kickboxing workouts and find a class you like. By focusing your attention on your workout, you can narrow down the focus and master it quickly.