Many exercises for bigger arms can be done without the need to use weights. You can use water bottles or cans full of soup for weights. For large muscle gains, you will need to work your arms to the point of failure. Although these techniques are not suitable for beginners they can be very effective. You can build your arm muscles by following these tips: * Do the following arms exercises at home.

o Leg swing: Stand straight with your arms bent and lift your palms to each side. Be sure to keep your feet planted, and that you move in an upward motion. Keep your core tight and squeeze your biceps during this exercise. Now, raise a barbell high above your head and bend your knees at 90 degrees. Hold the weights in your hands and pull them towards each other.

* The leg swing is an exercise that involves lifting one leg and extending the other. For leg swings that focus on the triceps, rather than the biiceps, The handstand requires that you hold the weight at your head. You should hold your biceps tightly and then slowly lower them to the floor. These exercises are effective in building bigger arms without weights.

o The armstand: This is where you place one hand behind your back. You will need to use the other arm to support it. To do this, you'll need to stand straight up and hold your other arm. It makes it more difficult for your forearms and forearms support your weight. This will allow you to strengthen your biceps as well as your arms. So, try to hold a vacuum cleaner with your other hand and perform biceps curls with one arm.

The armstand - This is an exercise that works larger arms. You can either use dumbbells at home or other equipment. For example, you can use a brick, a can of soup, or a water bottle. You can do this exercise with just one hand as long as your back is straight and your body parallel. It will strengthen your biceps and improve your overall body posture.

One-arm Pushups: One arm pushups are a great way to bulk up your biceps. To hold the object, extend your elbows. This will force you to use your biceps as support. You can also do it with just one arm if you are having trouble. The handstand can be used to strengthen your arms and make you look better.