Cross punches are one of the most powerful strikes used in MMA. It is very easy to learn but requires practice. A fast, accurate cross is more difficult to counter than an uppercut or hook, but still packs a lot of power. This fundamental rear hand punch is often the best choice for novices, and can be easily mastered on a heavy bag, pads, or in shadow boxing. This guide will teach you how to throw a cross.

For this punch, you should sit straight with your elbows slightly raised. This will result in more power during the cross. The right crossing is typically thrown after a punch. It can also be used to close a fight. You can ensure that you are throwing the correct cross by making sure that your weight is centered at your back foot. The cross with the right hand is much more powerful than the jab.

To give the cross punch power, it uses body rotation as well as weight transfer. The cross may also be extended a half-step ahead. The cross hand can be quickly retracted so that it doesn't get in the way of a jab. While the cross is a powerful counterpunch for smaller pad holders, it should be avoided when working with pads. A strong cross can punch a lot, especially if it can counter jabs from the lead hand.

Another punch is also called the cross or straight. The dominant hand is used to throw it. It is more powerful than the jab. A proper stance will enable you to strike at a wider range. The cross requires strength and flexibility in the hips, core and hips. To achieve maximum power, it is important to shift your body weight through the legs. Cross throws that are strong and deadly are the best.

Cross punches can be practiced in the same way as a jab to head. Stand straight and keep your eyes away from your opponent. Your target should always be your chin, just like any punch. Keep your head away from the target when hitting the head. To protect your body against any counter-attacks, keep your attention on your leading hand.

When performing a cross punch, the rear hand is thrown from the chin. The lead hand touches the outside of your chin while the rear hand moves in a straight line. To protect the inside of your chin, the lead hand is hidden in the face. Your hips and torso rotate counter-clockwise when you throw the cross. This will result in your leadfoot bearing the majority of your body weight. This is essential for speed and accuracy.