There are many exercises for bigger arms that don't require the use of weights. You can also use soup cans and water bottles as weights. However, you need to train your arms to failure in order to build large amounts of muscle. These techniques aren't suitable for beginners, but you can still find them very effective. Just follow these tips to build your arm muscles: (*) Do the following arm exercise routines at home to build your muscles:

o Leg swing: Begin by standing with your arms bent, and then lift your palms on each side. Keep your feet planted and move in a circular motion. Keep your core tight and squeeze your biceps during this exercise. Keep a barbell in front of your head. Next, bend your knees at an angle of 90 degrees. Now, place the weights on your chest and pull them towards yourselves.

* The leg swing: This is where you extend one leg back and lift the other. Concentrate on your triceps and not the biceps while performing leg swings. Ideally, the handstand requires you to hold the weight above your head. Keep your biceps tight and then lower them slowly to your head. These exercises are effective in building bigger arms without weights.

o The armstand: This is where you place one hand behind your back. To use the other leg to hold it up you will need to be parallel to the floor with the other arm. This makes it difficult for your forearms, which will make it harder to support your weight. It will also help you build your arms and biceps. To do biceps curled, hold the vacuum cleaner in your other hand.

The armstand - This is an exercise that works larger arms. You can also use dumbbells or other equipment at the house. For example, you can use a brick, a can of soup, or a water bottle. This exercise can be done with one hand, as long you have straight back and parallel arms. It will increase the strength of your biceps as well as improve your body posture.

One-arm Pushups: One-arm pressups are a great way to bulk up your biceps. In this exercise, you should extend your elbows and use your biceps to hold the object. This will force your biceps to compensate for the missing support. You can also do this with one hand if you have trouble. The handstand is a great arm exercise and will make you look attractive.