The crosspunch is one of MMA's most powerful strikes. It is very easy to learn but requires practice. Although a fast and accurate cross is easier to do than an uppercut, hook or hook, it still packs lots of power. This fundamental rear hand punch is often the best choice for novices, and can be easily mastered on a heavy bag, pads, or in shadow boxing. This guide will teach you how to throw a cross.

This punch should be done with your back straight. This will increase the power of the cross. The right crossing is typically thrown after a punch. You can use it to end a fight. To make sure you're throwing the right cross, make sure your weight is centered on your back foot. Unlike the jab, the right-handed version of the cross is a more powerful option.

Cross punch uses weight transfer and body rotation to increase its power. The cross may also be extended a half-step ahead. The cross hand can be quickly retracted so that it doesn't get in the way of a jab. While the cross is an effective counterpunch to jabs, pad holders smaller than 6 inches should refrain from driving through punches when pad work is underway. If you are able to counter jabs with your lead hand, a strong cross can be very powerful.

The straight is another punch that can be powerfully thrown. It is thrown by the dominant hand. It has greater knockout potential than a jab. A proper stance will enable you to strike at a wider range. The cross requires strength and flexibility in the hips, core and hips. To get maximum power, it's important to shift your weight through your legs. The best cross throws are powerful and devastating.

Cross punches can be practiced in the same way as a jab to head. When you're standing, keep your knees bent and keep your head away from the front of your opponent. Your target should always be your chin, just like any punch. Your head should not be in the way of your punch. Keep your head clear and your hands on the lead hand. This will protect you from any counterattacks.

Cross punches require that the rear hand be thrown away from the chin. The lead hand touches the outside of your chin while the rear hand moves in a straight line. To protect the inside of your chin, the lead hand is hidden in the face. Your hips and torso rotate counter-clockwise when you throw the cross. This will allow your lead leg to support the majority of your weight. It is vital for speed and accuracy.