Many exercises for bigger arms can be done without the need to use weights. You can also use soup cans and water bottles as weights. You will need to exercise your arms to the max in order build significant muscle. These techniques aren't suitable for beginners, but you can still find them very effective. To build your arm muscles, follow these simple steps: * Perform the following home exercises to strengthen your arms:

o Leg swing: Stand straight with your arms bent and lift your palms to each side. You should move in a circular motion, keeping your feet planted. Keep your core tight and squeeze your biceps during this exercise. Hold a barbell above your head, then bend your knees at a 90-degree angle. Now, try to hold the weights over your chest and pull them towards you.

* The leg swing: This exercise involves extending one leg back and lifting the other one. When performing leg swings, focus on the triceps rather than the biceps. To do a handstand properly, you must hold the weight over your head. Be sure to hold the biceps as tightly as possible, then slowly lower them to your head. These exercises will also help you build bigger arms and muscles without the need for weights.

o The handstand involves you putting your arm behind your back. The other arm will be used to hold it. You must then stand parallel to the floor and simultaneously hold the other side. It is more difficult for your arms and forearms than usual to support your weight. This will allow you to strengthen your biceps as well as your arms. Try holding the vacuum cleaner in your other hand, and performing biceps curls using one arm.

The armstand: This classic exercise is for larger arms. You can also use dumbbells and other equipment at the house. You could use a brick, can of soup or a water bottles to do this exercise. One hand can be used to perform this exercise, provided you have a straight back. It will strengthen and improve the posture of your body.

One-arm pressups: One-arm pressups are an effective way of building your biceps. This exercise requires you to extend your elbows and use the biceps for support. This will force you to use your biceps as support. If you have difficulty with the handstand, you can do it with one leg. The handstand is a great arm exercise and will make you look attractive.