The crosspunch is one of MMA's most powerful strikes. It is very easy to learn but requires practice. Although a fast and accurate cross is easier to do than an uppercut, hook or hook, it still packs lots of power. This is the most popular choice for novices. It can be done on heavy bags, pads or shadow boxing. This guide will explain how to throw cross.

To punch correctly, sit straight back and raise your elbow. This will give you more power in the cross. The right crossing is typically thrown after a punch. It can also serve to close a fight. Make sure your weight is centered in your back foot to ensure you are throwing the right cross. The cross with the right hand is much more powerful than the jab.

Cross punches use body rotation and weight transfer to increase their power. You may add one step forward to the cross. Additionally, the cross hand is easily retracted so it won’t get in the path of the jab. While the cross is a powerful counterpunch for smaller pad holders, it should be avoided when working with pads. A strong cross can make a powerful punch, especially when you can counter jabs using the lead hand.

The straight is another punch that can be powerfully thrown. It is thrown with the dominant hand. This has more knockout power than the jab. You can strike your opponent from a greater distance if you have the right stance. You must use the cross with a strong jab and rotation in your hips. To achieve maximum power, it is important to shift your body weight through the legs. Cross throws with power and devastation are the most powerful.

Cross punches are very similar to jabbing to the head. Keep your knees bent, and your head towards the opponent while you stand. Your target should be your chin. Your head should not be in the way of your punch. Keep your head clear and your hands on the lead hand. This will protect you from any counterattacks.

The rear hand must be thrown from below the chin when performing a cross punch. The rear hand follows a straight line, and touches the outside edge of the chin. The inside of the chin is protected by the lead hand, which is tucked into your face. As you throw the cross, your torso and hips rotate counter-clockwise. This will result in your leadfoot bearing the majority of your body weight. This is essential for speed and accuracy.