The cross punch is one of the most powerful strikes in MMA. Although it is easy to master, it takes practice to perfect. It is much more difficult to beat an uppercut or hook than a fast, precise cross. However, it still packs a lot power. The fundamental rear hand punch is the best option for beginners and can be easily learned on pads, heavy bags, shadow boxing, or on pads. This guide will show you the essential parts of throwing a cross.

For this punch, you should sit straight with your elbows slightly raised. This will result in more power during the cross. A jab is the usual way to throw the right cross. It can also be used to close a fight. To ensure the perfect cross, keep your weight centered on your back foot. Unlike the jab, the right-handed version of the cross is a more powerful option.

Cross punches use body rotation and weight transfer to increase their power. You can add a half step to the cross. In addition, the cross hand is quickly retracted, so it won't be in the way of the jab. The cross is an effective counterpunch. However, smaller pad holders should try to avoid driving through punches during padwork. A strong cross can be a very powerful punch, especially if you can counter jabs with the lead hand.

Another powerful punch is the cross, also known by its other name, the straight. The dominant hand is used to throw it. It is more powerful than the jab. The proper stance will allow you to strike your opponent at longer range. The cross requires strength and flexibility in the hips, core and hips. To achieve maximum power, it is important to shift your body weight through the legs. The best cross throws are powerful and devastating.

When practicing a Cross punch, it's important to remember that it's similar to a jab to the head. Keep your knees bent while standing and your head away form your opponent. Your target should always be your chin, just like any punch. Be sure to keep your head clear when you hit the head. Keep your head clear and your hands on the lead hand. This will protect you from any counterattacks.

Cross punches are performed with the rear hand thrown from the chin. The rear hand follows a straight line, and touches the outside edge of the chin. To protect the inside and chin, the leading hand is tucked in to the face. Your hips, torso, and hips will turn counter-clockwise as the cross is thrown. This will make your lead foot bear the majority your weight. This is crucial for accuracy and speed.