No matter your fitness level, there are many home kickboxing routines you can do to increase your punching power and conditioning. These exercises can easily be done at any pace. They also vary from person-to-person. You might consider taking a class to get started with an at-home exercise program. To start, focus on simple and effective exercises that don't overwhelm you.
Basic moves such as punching, kicking and defense can all be done at your home. This cardio exercise targets your core muscles and simultaneously challenges your upper body. These circuits will work all your major muscle groups, including your shoulders, biceps (above), abs, and calves. You will also experience a greater flexibility and balance. You can do at-home kickboxing to improve your fitness or get in shape.
While the technique itself is easy, you'll need adequate space for your workouts. A minimum of six feet of space will be required if your bag is not being used. A room of at least 100 square footage is required for a standing bag. Kickboxing can be done in small spaces, so make sure you have enough space.
After mastering the basics, you can move on to more difficult techniques. As long your body is in good condition and you are not injured, you should be able to enter a fight. Jimmy Fusaro (a former pro kickboxer, and owner of Body by Le Jon, recommends starting with eight rounds that last three minutes each.
The round kick is the best for beginners. This kick involves lifting your right knee and swinging it with the rear hand. Increase the intensity of your kicks as you go. Begin by doing small kicks and building up to higher-intensity moves. You can eventually add weights to your exercise regimen. Regular exercise will show results in just a few months.
There are many different home kickboxing programs you can choose from. Aaron Swenson, who is a former professional and a national champion in kickboxing, also created this one. This workout incorporates two basic kicks (jab, cross, and hook) and cardiovascular exercises. These kickboxing exercises can be done at your home. Try the 2-minute round if you are new to the martial arts. This will give an overview of what you can expect during the workout.
Kickboxing classes at home are great for beginners as they're easy and inexpensive. These workouts are easy to do whenever you wish. To get a great kickboxing workout, you don't have to join a boxing club. Online fitness apps can be used to locate kickboxing classes and workouts. You can learn to master a specific area by focusing on your workout.