The cross punch is one of the most powerful strikes in MMA. It's easy to learn, but it requires practice to get it right. Although a fast and accurate cross is easier to do than an uppercut, hook or hook, it still packs lots of power. This basic rear hand punch, which is often the best option for novices, can be easily learned using pads, heavy bags or shadow boxing. This guide will explain how to throw cross.

The correct form for this punch is to sit with your back straight and raise your elbow slightly. This will result in more power during the cross. The right crossing is typically thrown after a punch. You can use it to end a fight. To make sure you're throwing the right cross, make sure your weight is centered on your back foot. The cross can be done with your right hand, which is stronger than the jab.

Cross punch uses weight transfer and body rotation to increase its power. The cross may also be extended a half-step ahead. In addition, the cross hand is quickly retracted, so it won't be in the way of the jab. While the cross is an effective counterpunch to jabs, pad holders smaller than 6 inches should refrain from driving through punches when pad work is underway. If you are able to counter jabs with your lead hand, a strong cross can be very powerful.

The cross, also known as the straight, is another powerful punch. It is thrown with the dominant hand. It has greater knockout potential than a jab. A proper stance will enable you to strike at a wider range. The cross requires strength and flexibility in the hips, core and hips. To maximize your power, you must shift your weight through the legs. Cross throws of the highest quality are devastating and powerful.

When practicing a Cross punch, it's important to remember that it's similar to a jab to the head. Keep your knees bent while standing and your head away form your opponent. Your target should always be your chin, just like any punch. When hitting the head, be sure to keep your head out of the way. For protection against counter-attacks to your body, you can focus on your hand leading up.

Cross punches require that the rear hand be thrown away from the chin. The rear hand travels in a straight line and touches the outside of the chin with the lead hand. To protect the inside, the leadhand is tucked under the head. Your hips and spine will move counterclockwise while you throw the crossed. Your lead foot will bear the bulk of your weight. This is critical for speed, accuracy, and speed.