Cross punches are one of the most powerful strikes used in MMA. It is very easy to learn but requires practice. A fast, accurate cross is more difficult to counter than an uppercut or hook, but still packs a lot of power. This fundamental rear hand punch is often the best choice for novices, and can be easily mastered on a heavy bag, pads, or in shadow boxing. This guide will explain how to throw cross.

The correct form for this punch is to sit with your back straight and raise your elbow slightly. This will result in more power during the cross. The right crossing is typically thrown after a punch. It can also be used as a way to end a fight. To make sure you're throwing the right cross, make sure your weight is centered on your back foot. Unlike the jab, the right-handed version of the cross is a more powerful option.

Cross punch uses weight transfer and body rotation to increase its power. You can add a half step to the cross. Additionally, the cross hand is easily retracted so it won’t get in the path of the jab. The cross is an effective counterpunch. However, smaller pad holders should try to avoid driving through punches during padwork. A strong cross can make a powerful punch, especially when you can counter jabs using the lead hand.

Another punch is also called the cross or straight. It is thrown by the dominant hand. Compared to the jab, it has more knockout potential. If you are able to hold your opponent's hand, you will be able to hit them at a longer distance. To use the cross, you must have a strong jab, rotation of the hips as well core. To get maximum power, it's important to shift your weight through your legs. Cross throws with power and devastation are the most powerful.

Cross punches can be practiced in the same way as a jab to head. Keep your knees bent, and your head towards the opponent while you stand. Your target should be your chin. Keep your head away from the target when hitting the head. Focus on your left hand and protect your body from counter-attacks.

When performing a cross punch, the rear hand is thrown from the chin. The lead hand's rear hand is straight and touches the outside side of the chin. To protect the inside and chin, the leading hand is tucked in to the face. Your hips and spine will move counterclockwise while you throw the crossed. This will allow your lead leg to support the majority of your weight. It is vital for speed and accuracy.