The crosspunch is one of MMA's most powerful strikes. Although it is easy to master, it takes practice to perfect. While a quick, precise cross is harder to block than an uppercut and hook, it packs a lot more power. This basic rear hand punch, which is often the best option for novices, can be easily learned using pads, heavy bags or shadow boxing. This guide will cover the most important parts of how to throw a cross.

For this punch, you should sit straight with your elbows slightly raised. This will produce more power when you cross. The right cross is normally thrown after a jab. It can also be used for closing a fight. Make sure your weight is centered in your back foot to ensure you are throwing the right cross. The cross with the right hand is much more powerful than the jab.

Cross punch uses weight transfer and body rotation to increase its power. The cross can be pushed a half step further. Also, the cross hand can be easily retracted quickly so it won't get in between the jab. The cross is an effective counterpunch. However, smaller pad holders should try to avoid driving through punches during padwork. If you are able to counter jabs with your lead hand, a strong cross can be very powerful.

The straight is another punch that can be powerfully thrown. The dominant hand is used to throw it. It is more powerful than the jab. If you are able to hold your opponent's hand, you will be able to hit them at a longer distance. Crossing requires strong rotation of your hips and core, as well as a strong jab. To get maximum power, it's important to shift your weight through your legs. Cross throws can be devastating and powerful.

Cross punches are very similar to jabbing to the head. Keep your knees bent while standing and your head away form your opponent. Your target should be your chin. Be sure to keep your head clear when you hit the head. Keep your head clear and your hands on the lead hand. This will protect you from any counterattacks.

The rear hand must be thrown from below the chin when performing a cross punch. The lead hand touches the outside of your chin while the rear hand moves in a straight line. To protect the inside, the leadhand is tucked under the head. Your hips and spine will move counterclockwise while you throw the crossed. This will result in your leadfoot bearing the majority of your body weight. This is essential for speed and accuracy.