There are many exercises to increase your arm size that don't require you to use weights. You can also use soup cans and water bottles as weights. You will need to exercise your arms to the max in order build significant muscle. Although these techniques may not be suitable for beginners it can still prove to be very efficient. These are some tips to help you build arm muscles. (*) Perform the following exercises at home to build arm muscles.

o Leg swing: Start by standing straight, with your arms bent. Next, lift your palms up on either side. Make sure to move in a circular motion and keep your feet firmly planted. When performing the exercise, be sure to squeeze your biceps as well as keep your core tight. Now, raise a barbell high above your head and bend your knees at 90 degrees. Now, place the weights on your chest and pull them towards yourselves.

* The leg swing: This is where you extend one leg back and lift the other. Leg swings should be performed with your triceps in mind, not your biceps. Handstands require you to keep the weight above your head. Be sure to hold the biceps as tightly as possible, then slowly lower them to your head. These exercises are great for building larger arms, even without the need to use weights.

o The handstand: This exercise involves putting one arm behind your back. Holding the other end of the arm, you will need to raise your arm parallel to the surface. It makes it more difficult for your forearms and forearms support your weight. This will help to develop your biceps. Try holding the vacuum cleaner in your other hand, and performing biceps curls using one arm.

The armstand: A classic exercise for larger arms is the armstand. You can either use dumbbells at home or other equipment. You can also use a brick or soup can, or even a water bottle. One hand can be used to perform this exercise, provided you have a straight back. It will strengthen your biceps and improve your overall body posture.

One arm pushups: The most effective way to build your biceps without weights is to perform one-arm pushups. For this exercise, extend your elbows outwards and use your biceps as a support for the object. This will force your biceps to compensate for the missing support. If you have difficulty doing it, you could also use one arm to do it. Handstands are a great way to look attractive and give you an arm workout.