There are many exercises to increase your arm size that don't require you to use weights. For example, water bottles and soup cans can be used to weigh your arms. For large muscle gains, you will need to work your arms to failure. These techniques aren’t for beginners but can still be very useful. You can build your arm muscles by following these tips: * Do the following arms exercises at home.

o Leg swing. Stand with your arms bent. Next, lift your palms up on each side. Keep your feet planted and move in a circular motion. Keep your core tight and squeeze your biceps during this exercise. To do this, place a barbell on your head. Then bend your knees at a 90° angle. Now, raise the weights to your chest and pull them towards your face.

* The leg swing: This exercise involves extending one leg back and lifting the other one. For leg swings that focus on the triceps, rather than the biiceps, The handstand requires that you hold the weight at your head. Make sure you hold the weight above your head as tightly as possible. Then, slowly lower them towards your head. These exercises will also help you build bigger arms and muscles without the need for weights.

o The armstand: This is where you place one hand behind your back. Using the other arm to hold it up, you have to stand up parallel to the floor while holding the other arm. Your forearms will have a harder time supporting your weight. It will also help to develop your arms and biceps. Try holding the vacuum cleaner with one hand, and performing biceps curls using one arm.

The armstand: A classic exercise for bigger arms is the armstand. You can also use dumbbells or other equipment at the house. For example, you can use a brick, a can of soup, or a water bottle. You can do this exercise with just one hand as long as your back is straight and your body parallel. It will increase the strength of your biceps as well as improve your body posture.

One-arm pushups are the most effective way to strengthen your biceps. In this exercise, you should extend your elbows and use your biceps to hold the object. This will force your biceps to compensate for the missing support. If you find it difficult to do, you can perform the handstand with just one arm. You will look great doing a handstand, in addition to getting your arm muscles working.