You don't need to use weights for exercises for larger arms. For example, you can use water bottles and cans of soup as weights. For large muscle gains, you will need to work your arms to the point of failure. These techniques aren't suitable for beginners, but you can still find them very effective. These are some tips to help you build arm muscles. (*) Perform the following exercises at home to build arm muscles.

o Leg swing: Stand straight with your arms bent and lift your palms to each side. Be sure to keep your feet planted, and that you move in an upward motion. Do not forget to tighten your core and squeeze your quadriceps. Hold a barbell above your head, then bend your knees at a 90-degree angle. Now, hold the weights above your head and pull them towards yourself.

* The leg swing is an exercise that involves lifting one leg and extending the other. Concentrate on the triceps and not the biceps while performing leg swings. For the handstand, you should hold the weight higher than your head. Keep your biceps tight and then lower them slowly to your head. These exercises can also be used to build larger arms without using weights.

o The handstand involves you putting your arm behind your back. Using the other arm to hold it up, you have to stand up parallel to the floor while holding the other arm. This makes it harder for your forearms to support your weight. It will also help you build your biceps. So, try to hold a vacuum cleaner with your other hand and perform biceps curls with one arm.

The armstand: A classic exercise for larger arms is the armstand. You can also use dumbbells and other equipment at the house. You can also use a brick or soup can, or even a water bottle. This exercise can be done with one hand, as long you have straight back and parallel arms. It will strengthen your biceps, and improve your overall body posture.

One-arm pushups are the most effective way to strengthen your biceps. This exercise requires you to extend your elbows and use the biceps for support. This will force you to use your biceps as support. You can also do this with one arm if it is difficult. Handstands are a great way to look attractive and give you an arm workout.